RPTM
Your Complete Personal Training Specialist
Your Complete Personal Training Specialist
Personal Training has the flexibility to suit your lifestyle, preferences and life changes, so we can train anywhere on the Sunshine Coast and anytime as you please.
- Do you have trouble committing to your exercise?
- Do you have healthy nutrition habits that move you towards your goals?
- Are you sure that you're doing the right exercise, at the right intensity and often enough to get the results you want?
- Are you achieving your goals as quickly as you would like?
You're in the safe hands of a knowledgeable trainer who cares and is committed to helping you achieving your goals. You'll receive all the tools, education, motivation, support and accountability to ensure you achieve your goals.
A professional trainer can help you with any of the following:
- Accelerated Fat Loss
- Injury Rehabilitation
- Sports Performance
- Body Shaping
- Strength Development
So if you want to ACHIEVE your goals, speak to Rhiannon today, and achieve the body and lifestyle you really want!
Personal Training
Training can include:
- Weight Loss & Management
- Body Sculpting
- Cardio-vascular Fitness
- Power and Strength Training
- Body Sculpting
- Rehabilitation
- Sports Specific
- Aqua Aerobics
- Boxing
- Outdoor Activities
- New Mums and Expecting Mums
- Boot Camp
- Kiddie Fitness
- Postural Screening & Analysis
- Stress Managment
- Body Building
Strength Training for the Young At Heart
As we get older our muscles and bones become slower, smaller and weaker. We need to keep them strong and healthy. You will benefit from participating in a personalised resisitance training program. If you have any of the following Athritis, Diabetes, Mellitus, Artherosclerosis, mobility and functional Impairment, Hypertension, Hyperlipidemia, Heart Disease, Type ll Diabetes and Osteoporosis.
Body Sculpting
How do you sculpt the perfect body?
This course is a 10 week commitment. It is the ultimate personal training regimen to get you into the best shape of your life. Through resistance, flexibilty and cardio trianing this course will transform and sculpt your body. Massage, Diet and Nutrition are also incuded in this package.
Rhiannon's Personal Training Body Sculpting Course in 2008
The Body Sculputuring Course is a leading edge program unlike you have seen. I gurantee measurable results in muscle toning and fat burning, this course utilises Resistance, Flexibility, Cardio Work and Nutrition - all you have to do is follow the instructions!!
Course Features
10 Week Course 3 x 45 minute sessions
3 Cardio Vascular/Resistance sessions per week
Daily Nutritional Program
3 Physical Assessments to track your progress
Ongoing support & motivation
10 Week Course Cost
New Rptm Clients $1350
Rptm Members $1150
Courses can be run individually or as a group, book or call 0407 576 205 now and get ready for sccess!
Rehabilitation
If you suffer from any of the following; Post hip Fracture, Post Knee replacement, Post hip replacement or Knee reconstruction, you will benefit from a personalised strength training program.
Initial Consultation and Assessment
At this assessment we will establish your goals. To get where you want to go you
have to know where you are starting. This assessment establishes your fitness, strength and flexibilty.
Your body composition, body fat and lean muscle mass will also be calcualted. Continual Reassessments throughout your course will monitor your results, to make sure you are getting what you want.
Diet & Nutrition
From a full nutrition consultation we can develop and implement a nutritional program to guide you to your goals.
- Food Intake Analysis
- Food Intake Diaries
- Sports Nutrition
- Supplements advice
Please visit the link for supplments and weight loss packages Supplements
Corporate Programs & Packages
Team Development Initiatives
This is suitable for sporting teams, work-place teams and corporate team building. We concentrate on communication, temawork, trust and leadership skills, problem solving and life skills.
Initiatives are developed to assist a team as a whole as well as inidividual componenets to achieve golas in the team context.
TEAM 'TOGETHER EVERYONE ACHIEVES MORE'
Reward you Staff and Revitalise them...
I know that rewarding your over achieving staff members can be as difficult as building a cohesive team in the first place.
With a tailored session or course, you can reward your valuable team members whilst reinfusing them with the energy they need to continue to perform. If your team has lost sight of it's objectives, Team development days are a great way to return focus to your goals.
Through Team Development Initiaitives, Team Leadership Skills Training, Personal Training, Outdoor Recreation, Corportae Massage and Beauty Therapy my fully mobile service can take you, your staff and your business to the next level.