RPTM

Training is a lifestyle, a journey that takes you to your improved self and keeps you there. On this journey your bodies needs change and you will need to have professional support from stage to stage.

Personal Training has the flexibility to suit your lifestyle, preferences and life changes, so we can train anywhere in Mackay and anytime as you please.

Do you have trouble committing to your exercise?

Do you have healthy nutrition ha...

WELL & TRULY beginning to look a lot like...WINTER!

Come on everyone! Time to get your health & fitness goals into ACTION! Yes I know, the weather, but,

how important is your health & fitness? Part 2 of my 'Winter Guide'...keep the cold & flu away to get your

health & fitness firing away!

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Laughter -Enjoy a good chuckle! Laughter may raise infectio...

SRF50206 Diploma of Fitness

I will be launching this very very soon!

Register your interest NOW!

Get in now for introductory pricing. You will be able to pay up front for even more great specials or pay module by module. This approach allows learners to buy 1 unit at a time which minimizes a point in time expense and takes away...

Nationally Accredited courses in fitness including SRF30206 CIII in Fitness, SF40206 CIV in Fitness, first aid courses including HLTFA301B Apply First Aid (includes CPR) and HLTCPR201A Perform CPR.

Flexible Delivery, Self Paced Delivery, and RPL can be commenced at any time. If you are interested or would like to book into any of these courses or if you would like to discuss this further please contact Rhiannon on 0407 576 205 or email rptm@internode.on.net

How do you do that? Simple -- you set up goals that are preposterously, stupendously easy, things at which you cannot possibly fail. Maybe it's walking for one minute. Maybe it's doing three minutes on a treadmill. Maybe it's watching the first four minutes of a Tae-Bo tape from your living room couch.

Think that's silly? Think again. Remember that your subconscious doesn't evaluate big or little, it only knows success or failure. If you tell yourself you're going to do 30 minutes of a...

Goal setting is the art that makes everything else possible. It adds aim to energy, focuses effort and, for some, structures time....

Setting Goals (And Objectives)

Goal setting is the art that makes everything else possible. It adds aim to energy, focuses effort and, for some, structures time. Surveys show that people who plan ahead are much more successful over the long term than those who plunge in without knowing where they're going or how they'll get there. You...

For a nutritious sugar hit, step into the

dark side…(I have! I don't touch the other stuff now...) Here's the best news: Studies prove

chocolate is good for more than a broken heart or 'that time of the month'!. The secret behind

its powerful punch: cacao. Packed with healthy flavonoids and the chemical theobromine

(which widens blood vessels), this little bean is a disease-fighting dynamite. The problem?

Cacao is bitter, chalky and hardly...

With Mother's Day coming up we want to give you all the chance to spend some extra bonding time with your mum so invite her to come along to a Pt session with you for the month of May with you for free. To do this either organise a time with me or come in to see me with her so that we can set her organised to get started for the rest of the month so that she can reach her goals too

Keeping a journal - whether it be a detailed food diary or a simple journal about your feelings and experiences about losing weight -- is a vital part of staying motivated and inspired. Not only is it a way to vent your emotions and frustrations about losing weight, it is also a handy method for charting your progress and problem areas. Each week, take the time to review your previous entries. Where did the mistakes happen? Why did you overeat? What can you do to change your habits? Your jour...

This common belief is just as silly as the two above. Carbohydrate in any form whether a fruity, vegetable, confectionery, bread, pasta, or cereal is not the major culprit - particularly not at certain time of the day.

Here is the trick to fit into your swimmers this summer. Eat lots of 'real' foods. Keep away from processed and refined foods. Keep your diet as natural as possible with plenty of fruit and veggies and lea...