RPTM

To really test your strength try wall push ups. This is where you place your feet up a wall behind you, and bring your body to an upright position.

To really test your strength try wall push ups. This is where you place your feet up a wall behind you, and bring your body to an upright position. The further you bring your feet up the wall, the harder your push up will become. As you perform this movement you will notice how your mid-section will determine your technique. For most people the limiting factor will be their core strength and how they brace and stabilise their mid-section; rather than the strength of their shoulders. Be warned: it is very easy to fall during this exercise so take it slow or you may bump and damage your nose!