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Then we have the crazy myth?. "Don't eat fruit after 12 noon - it turns to fat!"

Posted by RPTM- Rhiannon on February 16, 2010 at 6:36 PM

Why does fruit turn to fat after 12 noon? Can you eat fruit up to 11.59am, and then as the clock strikes 12 noon, it all turns into fat? This doesn't make sense - it is a complete fallacy. Eat fruit whenever you wish. It has no major effect on fat gain and will not turn to fat at any time of the day - we don't eat enough fruit now, let alone putting time restriction on when we should eat it!

Categories: Health and Fitness Questions Tips and Answers

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