RPTM

This common belief is just as silly as the two above. Carbohydrate in any form whether a fruity, vegetable, confectionery, bread, pasta, or cereal is not the major culprit - particularly not at certain time of the day.

Here is the trick to fit into your swimmers this summer. Eat lots of 'real' foods. Keep away from processed and refined foods. Keep your diet as natural as possible with plenty of fruit and veggies and lean meat. Increase your cardio activity, cut down on the booze (hard I know), and do weights every second day and finally….

Get your butt kicked by a personal trainer. Bring on summer!