RPTM

Keeping a journal - whether it be a detailed food diary or a simple journal about your feelings and experiences about losing weight -- is a vital part of staying motivated and inspired. Not only is it a way to vent your emotions and frustrations about losing weight, it is also a handy method for charting your progress and problem areas. Each week, take the time to review your previous entries. Where did the mistakes happen? Why did you overeat? What can you do to change your habits? Your journal will help you address many questions you may have otherwise left unanswered.