RPTM

What is RPTM BOOTCAMP?

RPTM Bootcamp is an exciting commando style training program for all fitness levels, held at different venues, over many terrains and in all types of weather.

What can RPTM BOOTCAMP do for me?

RPTM Bootcamp is the ultimate training package.  An intensive six week training regime, Bootcamp will challenge you mentally and physically on the way to achieving health and fitness results that you have only ever dreamt about. RPTM BOOTCAMP is a great way to meet new friends in a fun and supportive environment and will give you a sense of achievement that is unparalleled!!

Expect to achieve improvements in:

•  Fat Loss
•  Fitness
•  Flexibility
•  Muscle Tone
•  Strength
•  Stamina
•  Muscular Endurance
•  Speed
•  Agility Not all of your improvements will be physical.
  
  You can also expect to develop:

•  Greater mental discipline
•  Goal setting abilities
•  Leadership skills
•  Greater self-esteem

It is amazing what the human body can do with the right mental preparation. Our instructors will order, congratulate, yell, motivate & shout at you during a rugged 1 hour session held three days a week over a 4 - 6 or 12 week period. Our program commences at 0530 and finishes at 0630 on Monday, Wednesday & Friday.  Training routines include running, tyre work, sandbags, ropes, push-ups, team missions, speed and agility work, obstacle courses, isometric and body-weight resistance training, boxing and flexibility training.

How does RPTM BOOTCAMP work?

At the start of RPTM Bootcamp 'platoon' members are tested to ascertain their current fitness status and are asked to submit their individual goals for RPTM Bootcamp. The instructors view these goals and prepare physically and mentally challenging training sessions specifically designed to reach these goals.

On the final day of RPTM Bootcamp, all members of the 'Platoon' are re-tested to show the participants the improvements that they have made during the program.

Who are our RPTM BOOTCAMP Instructors?

Each program is staffed by at least two instructors. They are qualified Personal Trainers and/or Group fitness Instructors with many years experience in training and personal sporting activities such as Boxing, Martial Arts, Aerobics, Body Sculpting, Athletics, Cycling and Triathlons.

Who can take part in RPTM BOOTCAMP?

RPTM BOOTCAMP is open to anyone over the age of 15 who wants the opportunity to greatly improve their health and fitness in a short period of time.

See RPTM now to enlist…

1^st option - 6 weeks $250 Mon,Wed and Friday 0530am til 0630am